JAC Articles
One of our goals for the Jacksonville Athletic Club is to educate. Educate coaches, athletes, and parents. Below are some articles / philosophies that we have written to help educate the greater track and field community. Stay tuned for more event specific training articles. Have questions or disagreements? Don't hesitate at all to email us!
JAC Article Library
Sprinting and Hurdling the JAC Way- Kyle Martin, 2019
Triple Jumping the JAC Way- Eli Sunquist, 2019
Inside the Mind of an Achiever- Interview with Club Director Eli Sunquist, 2018
High Jumping the JAC Way- Eli Sunquist, 2017, (Published in SimpliFaster Blog)
Combined Events Training for the High School Athlete- Eli Sunquist, 2013
Simplifying the Pole Vault: A Non-Vaulter's Approach to Success- Eli Sunquist, 2014, (Published in Techniques Magazine)
The Complexity of the Triple Jump- Eli Sunquist 2010, (Published in Techniques Magazine)
Thoughts on Competition Day Activities for the Jumper and Combined Event Athlete- Eli Sunquist,
Sample Recruiting Email to a College Coach
Helpful Hints on the Collegiate Recruiting Process for Track and Field
College Recruiting 4 Year Timeline
Everyone Wants to be Great- Eli Sunquist, 2015
Training Considerations for Athletes in the Jumping Events- Eli Sunquist, 2014
The Triple Jump, Making a Complex Event Simple- Eli Sunquist and Christian Taylor, 2016
Join Our Summer Club!
Registration is now open for our summer club! We have a program for kids ages 5-12 as well as a competitive program for middle school and high school athletes! Including summer meets!