2025 Summer Track Club Registration Is Now Open!!

Jacksonville Athletic Club
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    • JAC Articles
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    • Employment Opportunities
    • Common Questions / FAQ
  • More
    • Home
    • JAC Summer Club
    • Pole Vault Club
    • Training Options
      • JAC Summer Club
      • Youth Summer Run Club
      • Private Lessons
    • Who We Are
      • JAC Coaches and Staff
      • JAC Timing
      • Summer Track Meet Series
      • JAC Club Records
      • JAC Collegiate Athletes
      • JAC Articles
      • Internship Opportunities
      • Employment Opportunities
      • Common Questions / FAQ
  • Home
  • JAC Summer Club
  • Pole Vault Club
  • Training Options
    • JAC Summer Club
    • Youth Summer Run Club
    • Private Lessons
  • Who We Are
    • JAC Coaches and Staff
    • JAC Timing
    • Summer Track Meet Series
    • JAC Club Records
    • JAC Collegiate Athletes
    • JAC Articles
    • Internship Opportunities
    • Employment Opportunities
    • Common Questions / FAQ

JAC Articles

One of our goals for the Jacksonville Athletic Club is to educate.  Educate coaches, athletes, and parents.  Below are some articles / philosophies that we have written to help educate the greater track and field community. Stay tuned for more event specific training articles.  Have questions or disagreements?  Don't hesitate at all to email us!

JAC Article Library


Ends to Middle Approach to Sprint Training- Kyle Martin, 2024


Weekly Programming Using Ends to Middle Approach- Kyle Martin, 2024


Sprinting and Hurdling the JAC Way- Kyle Martin, 2019


Triple Jumping the JAC Way- Eli Sunquist, 2019

Inside the Mind of an Achiever- Interview with Club Director Eli Sunquist, 2018 


High Jumping the JAC Way- Eli Sunquist, 2017, (Published in SimpliFaster Blog)


Combined Events Training for the High School Athlete- Eli Sunquist, 2013


Simplifying the Pole Vault: A Non-Vaulter's Approach to Success- Eli Sunquist, 2014, (Published in Techniques Magazine) 


The Complexity of the Triple Jump- Eli Sunquist 2010, (Published in Techniques Magazine)


Thoughts on Competition Day Activities for the Jumper and Combined Event Athlete- Eli Sunquist, 

2008  


Sample Recruiting Email to a College Coach


Helpful Hints on the Collegiate Recruiting Process for Track and Field 


College Recruiting 4 Year Timeline  


Everyone Wants to be Great- Eli Sunquist, 2015


Training Considerations for Athletes in the Jumping Events- Eli Sunquist, 2014


The Triple Jump, Making a Complex Event Simple- Eli Sunquist and Christian Taylor, 2016

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