JAC Fall Training (Sept-Dec)

Starting in September, the JAC will be offering training opportunities for those athletes who want to train for their events year round.  This is a one of a kind opportunity for any track and field athlete who is serious about their sport.  Training in the fall for the spring and summer competition season gives the athlete a huge advantage to their competitors!  We will also be going to an indoor meet in Winston Salem, North Carolina for those athletes who would be interested.

After the athletes take a few weeks off from the summer club, and after they have a few weeks of school under their belt, we start training again.  The training group will start Monday, September 14th, and conclude on Saturday, December 12th.  We will be offering training 5 days a week (Monday - Friday) and the combined event athletes will also throw on Saturdays.  Training will be at The Bolles School, and will go from 4pm-6pm. Time will be dedicated on event specific conditioning, speed and power development, as well as technical development for all events.  This fall we will also be teaching Olympic and power lifting movements to the older athletes, as this will help their speed, power, and overall coordination.  

*Our throwers will throw on Tues / Thurs from 4pm-5:30pm, and will spend the other days working on speed and power development with the other coaches*

The cost for the fall training group is $200 a month, or $600 for the entire fall period.